30 days until Canada West Qualifier!

CF Lethbridge WOD for April 1, 2009:
CrossFit Spin the Bottle, Random Workout
6 Rounds for Time of:
6 Shoulder Press (55#)
6 Shuttle Runs at 50ft
6 Plate Squats (25#)
6 Pushups
6 Walking Lunges
6 Handstand Pushups

TORE IT UP TODAY! YES!!! I needed this one today after yesterday's disaster. I rocked it like no other. Sprinted hard in the shuttle runs from the start... was breathing hard but it didn't effect me for the other exercises. Rocked those handstand pushups. No breather breaks just a couple of good old shake out of the arms.
No WOD for me tomorrow... resting before I hit up CrossFit Edmonton and CrossFit Lineage this weekend. Good luck to my gymnasts who are looking to continue dominating the awards podium this weekend at the Wild Rose International.

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