OPT WOD for April 26, 2009
3-3-3 Overhead Squat 110#, 121#, 121#
3-3-3 Power Clean 110#, 121#, 110#
8x 5 C2B Pullups; 20 sec rest between
Tabata Mash
- Situps 25/19/19
- Pushups 18/12/12
Had to workout at the U of L today. Got to the CFLA gym and it was rented out to baseball umpires and they weren't done until 3pm... So Chad and I made the trek to the U of L. Very different atmosphere! I felt slow and lazy just watching all the guys slowing walking around the gym taking 10 min breaks inbetween their exercises. The elevator music didn't help much either.
Chad was getting quite a bit of attention from all the older people he used to train when he worked their. I'm sure his appearance in the gym made their day. One fellow made a point of going up to EVERYONE (no joke) and letting them know Chad was there working out. It was great to see the smiles Chad put on their faces.
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