CF Lethbridge, Row-In Movie Night
Last night Coach Chad "Action" Brandt organized a Movie Night with a twist. Since it was the last day of the Concept 2: World Rowing Challenge, we hopped on the rowers and rowed all night while watching some movies on the projector screen. Great times! We rowed over 200,000m collectively last night!
CF Lethbridge WOD for April 16, 2009:
A1.) 20 sec 1st exercise, 20 sec 2nd exercise, 10 sec rest, x8
Scoring = Highest # DU + Highest # PP + Middle # DU + Middle # PP + Low # DU + Low # PP
Double Unders = 37 high, 34 med, 29 low
Push Press = 11 high, 8 med, 6 low
Total = 125
B1.) 30 Hip Smashers for Time
0:47
Didn't stop in those hip smashers. I have a goal of 30 burpees in 1 min and the hip smashers are a good way to practice for that since I'm able to keep the intensity a bit higher.
0 Response to "15 days until the Canada West Qualifier!"
Post a Comment