7 days until the Canada West Qualifier!

WOD #1 (6:00am)
3 Rounds:
5 Power Snatch (65#)
20 Pushups
20 Knees to Elbows
20 Double Unders
8:12

WOD #2 (12:00pm)
For Time:
500m Row
30 SDHP (65#)
30 Chest to Bar Pullups
5:57

video

I always learn alot when I watch a video of myself attack a workout. My arms felt like they were going to fall off in those pullups, yet on video they look pretty darn easy. Same with the SDHP. Kept the row at a 2:13/500m pace so I wouldn't gass out for the rest of the workout. Coming off the rower I felt like I attacked that part just as needed.

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