CF Lethbridge WOD for April 13, 2009:
"Angie:
100 Pullups
100 Pushups
100 Situps
100 Squats
15:52
Took 3 min off my previous time. Was hoping for something closer to 13 or 14 min, but the fact that I didn't shave my calluses off (almost teared in the pullups) and the fact that I suck at pushups didn't help me at all. I did the situps straight through (those are easy for me), which could have had an effect on my mid-line stabilization during the squats. I can normally bust through those in one or two sets, but not today. Pleased with the end result none the less.
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