CF Lethbridge WOD for April 8, 2009:
AMRAP 20 min of:
5 Knees to Elbows
10 Situps (anchored, no abmat)
15 Box Jumps
17 rounds + 5 K2E
No stops, just a steady pace the whole way through. Could have maybe pushed it a little harder the last 7 minutes, but the K2E and situp combo was starting to get difficult. Those box jumps provided JUST enough time to recover the abs. Nice little gymnastic WOD.
Yesterday I also put in 12,250m of rowing for part of our World Rowing Challenge that CrossFit Lethbridge is participating in. On par to hit the 100,000m mark in one month to be entered to win a free Concept 2 rower. Next week we're having a Rowing Movie Night. Hop on a rower turn on a movie on the projector screen and just ROW! That should rack up the points for our team!
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