CF Lethbridge WOD for April 7, 2009:
21-15-9-6-3:
BW Deadlift (110#)
WB Shots (14#)
Pullups
13:10
My back is still pretty tight from my last workout. I had to do the WB Shots in singles mostly because I couldn't keep my chest up to catch the ball it is so tight. So I just went through this one nice and slow and used it to warm up and loosen off my back. It would be a good one to do again when I can actually try to go fast.
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