CF Lethbridge WOD for April 21, 2009:
5 Rounds:
20 WB Shots (14#)
20 Pullups
12:04
Pleased with today's workout. Could have pushed the WB Shots a bit harder in the 2nd and 3rd rounds, but keeping up with the WB monsters of our gym was pleasing enough. Watch out fellas I'm rocking the WB Shots lately! Focusing more about rhythm/timing of my jump and landing when I throw the ball helped to keep my mind off of the difficulty.
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