12 days until the Canada West Qualifier!

OPT WOD for April 19, 2009:
Part 1:
For Time:
50 Back Extensions
75 Double Unders
100 Anchored Situps
75 Double Unders
50 Back Extensions

Working on my arm drive
Part 2:
2x 400 meter Sprints with 2 min rest

Wicked workouts. Motivating to watch Chad push hard in those runs dispite the bad food we ate all weekend and huge hamspring cramps. Nice work!

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