Kat's Training Diary

Just posting the workouts I did while in Edmonton...

Friday, April 3, 2009:
"Nancy"
5 Rounds for Time of:
400m Run
15 OHS (65#)
Previous Time 17:29
New Time 15:31

Took nearly 2 minutes off my previous time. Should have squatted faster... I was trying to be in too much control. Did this one at CrossFit Lineage in Edmonton. Nice big gym, still fairly new so there wasn't much personality to the place. Rocked this workout with another vistor from PEI... no locals :(

Saturday, April 4, 2009:
5 Rounds for Time:
4 HSPU
8 C2B Pulluos
12 Deadlifts (135#)
16 Box Jumps (22")
This workout was posted on the CF Journal last week with Jolie Gentry and Caity Matter. We chose to make the WOD 5 rounds instead of the 3 rounds the girls did, but I attacked the workout as if it were 3 rounds and then just finished the last 2 "just because". My time after 3 rounds was 5:01 (beating Jolie's time of 5:14) and final time was 11:59. I could have gotten about 4:30 I'm guessing for 3 rounds, BUT after the first round of box jumps I was going to piss my pants!! I was seriously debeating running to the washroom mid-WOD and thinking if it would be faster do take a fast pee break to have to stop in the box jumps everytime. Each round I was doing like 4 or 5 box jumps and then stopping so I wouldn't pee my pants. Then after I desided to keep going the thought entered my mind to not stop and actually just pee my pants. OMG... seriously I want to know how I would do in this WOD if my mind was actually thinking about the WOD and not everything else.

Taught me a lesson... ALWAYS pee right before the workout even if you don't feel like you really have to!
PS Lauren... no chick competition. I checked their boards... I was beating all the guys :)