22 days until the Canada West Qualifier!

Push Jerks and Ball Slams!

CF Lethbridge WOD for April 9, 2009:
1000m Row then:
20-15-12-10-9-6-3 of:
Push Jerk (75#)
Ball Slams (20#)

I chose to use the weights prescribed for the men today, because I know I could bust out the push jerks with the ladies weight. This one fried the shoulders! But I hit a PR for the 1000m row (4:23) and I wasn't even going all out.

0 Response to "22 days until the Canada West Qualifier!"

Post a Comment