Push Jerks and Ball Slams!
CF Lethbridge WOD for April 9, 2009:
1000m Row then:
20-15-12-10-9-6-3 of:
Push Jerk (75#)
Ball Slams (20#)
16:40
I chose to use the weights prescribed for the men today, because I know I could bust out the push jerks with the ladies weight. This one fried the shoulders! But I hit a PR for the 1000m row (4:23) and I wasn't even going all out.
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