CF Lethbridge WOD for April 20, 2009:
4 Rounds for Time:
200m Run
20 Pushups
30 Box Jumps
10 Deadlifts (155#)
20:57
I had to stop in the middle of round 2 and almost called it quits. My heart was pounding abnormally out of my chest. I wasn't tired, I was just in pain and everything looked silver. Not cool. Didn't drink enough water after yesterday's workout and ate alittle later than I should have. Learning experience.
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