Down to single digits!
CF Lethbridge WOD for April 22, 2009:
A1.) For Time:
10 HSPU
20 Ass to Grass Squats
8 HSPU
20 A2G Squats
6 HSPU
20 A2G Squats
2:07
B1.) Tabata Double Unders
34 for all sets
Great work out with most of my strengths. Didn't stop in the first WOD. Had enough time in the tabatas to stop once quickly each time and still maintain a 34. Could have pushed a little faster in the squats. A sub-2:00 time is within reach on this one.
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