59 days until Canada West Qualifier!

Posted by Katrina Burton , Tuesday, March 3, 2009 9:20 AM

CF Lethbridge WOD for March 3, 2009:

As Many Rounds in 10 minutes of:
10 walking lunges
15 doubles unders
22 + 6 lunges

Mind was distracted throughout the WOD. Some loud skipping ropes in class today and had to really concentrate on my own count. Took alot of mental energy. It was good though... just goes to show I need work on my focusing ability in loud environments. Something that's obviously going to be an issue at ANY CrossFit competition. Need to start working on my concentration and mental relaxation exercises again.

2 Response to "59 days until Canada West Qualifier!"

  1. Mike says:
    March 3, 2009 at 1:32 PM

    Nice work today, Kat. If you come across any sports psychology/mental focus tip, be sure to let me know.

  2. Katrina Burton says:
    March 3, 2009 at 1:55 PM

    Thanks Mike!
    I've photocopied a pack of info for you that I'll get to you tomorrow. Not hugely high tech stuff but you'll get the idea.

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