CF Lethbridge WOD for March 17, 2009:
Complete for Time:
17 Pushups
17 Dips
17 Knees to Elbows
17 Box Jumps
17 Pullups
17 Thrusters (65#)
17 SDHP (65#)
17 Squats
17 Situps
17 WB Shots (14#)
17 Double Unders
17 Power Lunges
17 Cal Row
17 Figure 8 Med Ball Passes
17 KB Swings (35#)
17 Tuck Jumps
17 Shuttle Runs 50ft
16:10
CF Lethbridge WOD for March 18, 2009:
20 Rounds for Time:
3 Burpees
5 Squats
6:20
Missed posting yesterday. I was way too busy with work and rowing some extra meters for the World Rowing Challenge that my affiliate is participating in. As of 7:40am on March 18 we are sitting in 30th place (out of 161 teams) and have a total team score of 163,000m.
Going to take it easy tomorrow, probably make it a "lift day" and take Friday off. Hips and shins are still bugging me from the run and don't want to be sore for my Level 1 Cert this weekend. Pumped up! Speal will be one of the intructors, so I'm getting excited to finally meet the guy! Would it be wierd if I asked him to sign my t-shirt?
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