OPT WOD for March 30, 2009:
Work up to a heavy single snatch balance 52.27kg
5 min rest
AMRAP Pullups 50
5 min rest
Bear Complex 29.55kg
5 min rest
AMRAP Pullups 39
Score = 170.82
Felt this one in the shoulders big time! Enjoyed it though... have never done bear complex or heavy snatch balance so again I was guessing at the weights to use. Could have went a couple of kg heavier in both snatch balance and bear complex. I love AMRAP pullups though! Could have gotten a couple more both times, but the cut on the inside of my thumb was really throbbing. I tried to block it out, but it just wasn't happening today.
March 30, 2009 at 8:05 PM
I was wondering how that cut would hold out! Hope you taped the heck outa it.