32 days until Canada West Qualifier!

OPT WOD for March 30, 2009:
Work up to a heavy single snatch balance 52.27kg
5 min rest
AMRAP Pullups 50
5 min rest
Bear Complex 29.55kg
5 min rest
AMRAP Pullups 39
Score = 170.82

Felt this one in the shoulders big time! Enjoyed it though... have never done bear complex or heavy snatch balance so again I was guessing at the weights to use. Could have went a couple of kg heavier in both snatch balance and bear complex. I love AMRAP pullups though! Could have gotten a couple more both times, but the cut on the inside of my thumb was really throbbing. I tried to block it out, but it just wasn't happening today.

1 Response to "32 days until Canada West Qualifier!"

  1. Mike says:
    March 30, 2009 at 8:05 PM

    I was wondering how that cut would hold out! Hope you taped the heck outa it.

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