Kat's Training Diary

Getting ready for "On Call" Med Ball Clean & Jerk at the CF Level 1 Cert


OPT WOD for March 23, 2009:
7 Rounds, with 90 sec rest between rounds:
20 KB Swings (1.5pood)
10 Handstand Pushups (nose to floor)
25 GHD Situps
3:19, 3:57, 4:24, 4:17, 4:14, 4:20, 4:37
Total = 29:08


Swings were heavy, but managable. HSPU were moderate the first two rounds then quickly became difficult where I was only doing them in singles, but still made sure my nose touched each time. GHD Situps were not that bad... stopped once each round during these because I had the worlds worst headache!