CF Lethbridge WOD for March 9, 2009:
1 min of work, 1 min of rest, 3 rounds:
Pullups 41/35/30
Pushups 31/28/28
KB Swings (35#) 27/25/26
Box Jumps 41/41/40
Squats 56/50/48
Total Reps = 547
Can't move my arms.... moving from Pullups to Pushups to KB swings was a killer. I was on the floor after every exercise. Gave it my all on every count of 3-2-1 GO.
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