39 days until Canada West Qualifier!

Hanging out with Chris Spealler!

Day 2: CF Level 1 Cert

Great day of lectures on technique vs intensity, nutrition and programming. Learned a ton on how to approach it for myself and other clients. Also went over the GHD with Lisa and Nadia.

Went through other movements: kipping pullup, muscle up, snatch and a "treat" station (AKA WOD). Our treat for today was AMRAP 10 min of 7 med ball cleans and 7 pushups. I got 21 rounds + 3 MB cleans. Pushed hard, grunted, groaned, and probably some other crazy sound effects.

Great experience! Learned a ton the entire weekend and am still on a high from the energy that was in that room.

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