36 days until the Canada West Qualifier!

Speal teaching the Kipping Pullup

OPT WOD for March 26, 2009:
3-3-3-3-3-3-3 Power Snatch; 240 sec rest between sets
1.1.1 x 5 Three Position Power Snatch; 120 sec rest between sets
5 min rest
10 min AMRAP Double Unders
38.64kg power snatch + 31.82kg three position power snatch + 652 double unders
Score = 722.46

Didn't know what weights to use for this one, as I don't have much exposure to the movement. Should have went heavier on the three position power snatch, but almost glad I didn't because my shoulders were BURNING throughout the double unders. I didn't really get "tired" in the double unders, the limiting factor on that one for me was the fatigued shoulders.

PS... my abs are still INSANELY sore from the 175 GHD situps I did on Tuesday!

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