CF Lethbridge WOD for March 5, 2009:
7 Rounds for Max Points (10 bonus points awarded if double under score is 3x the amount of the row):
1 min Row for calories
1 min AMRAP Double Unders
Rnd 1 = 13+82+10=105
Rnd 2 = 13+73+10=96
Rnd 3 = 12+75+10=97
Rnd 4 = 13+67+10=90
Rnd 5 = 13+65+10=88
Rnd 6 = 12+65+10 = 87
Rnd 7 = 12+68+10 = 90
Total = 653
Row is getting better. I'm really working on the leg action of the row and it's been working! My muscles aren't as fatigued after each attempt which is beneficial for WODs like Jackie. A little disappointed in my double under scores in the later rounds... would like to keep it above 70 each time. Goal is to get above 600 double unders in 10 min!
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