CF Lethbridge WOD for March 11, 2009:
30 sec on, 20 sec off for 4 Rounds:
Anchored Situps 23-22-20-21
Supermans 45-50-31-27
Sitting Fist Twists 70-68-70-65
Supine Knee Ins 32-24-23-25
Total = 612
Testing week is done! Pretty exhausted, not sore yet but I'm sure I will be feeling it tomorrow. Taking tomorrow as a rest day, as I am heading up to Calgary to coach another gymnastics competition. Training at CF Calgary Friday night, so we'll see what that brings. Hopefully I'll be able to post from my hotel that night.
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