43 days until Canada West Qualifier!

1-1-1-1 Press
86.5# (PR)

Opted to build to a heavy one rep rather than doing the posted metcon. Taking tomorrow off of training to recover. My legs are still not back to 100% since that run. They aren't sore anymore, I just don't have the juice as proven by the poor performance in the burpee squat combo from yesterday.

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