CF Lethbridge WOD for March 16, 2009:
Tabata Mashup
Modified Pushups 31/17/21/17/17/17/12/17
Pullups 18/13/11/10/11/10/12/13
Total = 247
Shins are still really sore from the Moonlight Run, so it's a good thing we had an easier day consisting of arms. Participating in the Concept 2 Rowing Challenge from now until April 15th and rowed 2698m this morning and plan on going back in at 10am before work to rack in some more meters for the day.
Snatch Video from Friday's Training Session
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