PAIN


Last Chance Qualifier WODs for me today. The picture is of my hands after the second workout. I tore them up BAD in the round of 9 reps.

WOD#1 @ 7:10am
3 Rounds for Time:
10 Deadlifts (185#)
50 Double Unders
5:10

WOD #2 @1:30pm
10-9-8-7-6-5-4-3-2-1 of:
Power Clean (105#)
Chest to Bar Pullups
KB Swings (16kg)
22:18
Planning to do the last one (Jackie from my Canada West Qualifier) at 7:30pm tonight following my team pictures for work. Wish my hands luck!

1 Response to "PAIN"

  1. Bill says:
    May 30, 2009 at 3:52 PM

    Good luck, Kat!! I really hope you make it.

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