OPT WOD for May 13, 2009:
A) Power Clean/Front Squat/Push Press 2.3.4 x 5; 180 sec rest = 85#
B1.) Weighted Chinups 3,3,3,3 ; 90 sec rest = 32.5#
B2.) Handstand Pushups 4 sets of 10; 90 sec rest (unbroken)
C) SDLHP 5 sets of 10; 60 sec rest = 75#
Pleased with this one. Took out the GHD situps, because my abs are incredably sore from the last two days of programming.
Still can't find my camera cables... and my stupid cat ripped two keys off of my keyboard today. Spead and hour trying to fix it with no luck. GAHHH!
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