A.) Power Snatch/Snatch Balance/Overhead Squat - 1.3.5 x 3 sets; 180 sec rest = 75#/85#/90#
5 min Rest
B.) 55% of 1RM Deadlift 8 sets of 2 reps; 45 sec rest = 125#
3 min Rest
C.) 5-5-5-5-5 Press; 120 sec rest = 70#
Could have lifted more for A.) but was unsure about power snatch numbers... haven't done power snatch for loads before. OHS isn't a limiting factor for me since I can squat more than I can squat snatch anyways. I'm guessing I could probably power snatch 100# next time. Hoping this means my squat snatch went up.
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