I haven't made it a point to post my workouts lately. I need to get back on it!! Gearing up for the video qualifier WODs this Saturday. I feel great (minus the sore throat I woke up with this morning). I feel like I'm better prepared mentally for it this time around. No expectations, no worries, just workout. In my head I'm done trying to qualify and I'm just trying to have one last chance. I would love to make it, yet not "making it" doesn't bother or worry me any more. I've told myself that 2010 is MY YEAR!
Monday, May 25, 2009
"J.T"
21-15-9
Handstand Pushups (head to floor, full lock out with feet touching wall before coming down)
Ring Dips (bicep touch ring, full lockout at top)
Pushups (chest to floor)
9:48
Did the first set of 21 HSPU unbroken. Got off the wall and saw Cory down too... I rushed to the rings and started to pound them out thinking he was keeping up to me. But he had some more to do. I knew that if I could bust out the HSPU, then my "slower" ring dips and pushups wouldn't put me at any sort of disadvantage. Got to the 21 push ups and as soon as my elbows became unlocked I crashed down face first to the floor. WOW! No strength and I didn't even realize it until my face was squished into the floor! By the end the pushups and ring dips were done in singles. I was honestly happy just to finish after that face plant.
Tuesday, May 26, 2009
For Time:
800m Run
30 Deadlifts (155#)
50 Situps
10:28
Pushed the run hard. Deadlifts sucked like usual, but they weren't as bad as I thought. My pace for the last 15 was much better than the first 15. Really tired and slow moving today. I know I could have done a bit better today, but was happy with my run results.
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