Modified OPT WOD for May 6, 2009:
BWT = 112#
Did 3 sets of:
8 touch and go deadlifts @ 155#; 0 sec rest
8 touch and go power cleans @ 90#; 0 sec rest
15 KB Swings @ 16kg; rested as needed
3 Rounds for Time:
15 Ring Dips
12 Pistols
9 L-Pullups
9:35
Slowly... very slowly getting back into things. Just need to keep moving. Weights are definately not a good idea right now though. My eyes have been absolutely killing me the last two days. So bad that I had to leave work early last night because my eyes hurt so bad I couldn't even keep them open. Sort of difficult to teach gymnastics and spot the kids when I can't see. I've been getting migraines lately at work but figured it was just from the new lights we had put in. Sunglasses usually help but not this week. Chad figures it's either from the competition or I need glasses. I'm waiting until next week to book an eye appointment just incase it is infact from the competition over the weekend.
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