Bad Bad Blogger

I haven't posted for a while... a bunch of group/team WODs for me the past couple of days.



But as promised the video of "Annie" from last week. I finally found my power cord!





2 Response to "Bad Bad Blogger"

  1. Robin says:
    May 25, 2009 at 10:56 PM

    Katrina, great Annie time! I just got a new PR today of 6:52. Met a goal of doing all DUs unbroken. I had a gym record for CFR for a few hours until one of our guys got 6:30 this evening!

  2. Katrina Burton says:
    May 26, 2009 at 3:15 PM

    Hey thanks Robin! I've been doing alot of tabata intervals of situps and double unders. That is what I know helped me. Getting an unbroken Annie is the first step, then making those situps faster. Don't worry about the double unders, as it seems like if you try to speed those up you'll start tripping.

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