118 Days Until SECTIONALS!

CrossFit Edmonton is hosting the sectionals March 27-28, 2010. That is also the same weekend as one of the most important gymnastics meets of our year (Trials to Provincials and Trials to Western Canadian Championships). Working on having one of my staff members cover my athletes so I will be able to compete.

Today's WOD:
30 reps of Body Weight Squat Clean & Jerk (110#)

Felt like I was flying through it up until the 12th rep then it was slower moving from there. Missed one clean at the 17th rep... let the bar get away from me. I was surprised, I haven't missed a squat clean in a while.

Looking forward to tomorrow!

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