day 6

Do we really need all this high school drama!?

My WOD today:
a1.) Bench Press @ 50X1; 6-8 reps x 4; 90 sec rest (65-75-85-85)
a2.) Snatch Grip Deadlifts @ 41X1; 5-7 reps x 4; 90 sec rest (85-105-115-135)
b1.) Dips @ 41X1; 6-8 reps x 3; 75 sec rest(17.6-20.1-26.5)
b2.) GHD Raises @ 2020; 15 reps x 3; 75 sec rest
c1.) Toes to Bar 18 reps x 3; 60 sec rest

2 Response to "day 6"

  1. Mike says:
    November 24, 2009 at 9:35 PM

    Mass implosion in Santa Cruz. Either that or Castro is smoking crystal meth between WODs.

  2. Robin says:
    November 24, 2009 at 10:51 PM

    It will be interesting to see how this all plays out...

Post a Comment