Kat's Training Diary

3-3-3-3-3 Shoulder Press 65#-75#-75#(2)-75#-75#(2); 90 sec rest
3-3-3-3-3 Weighted Strict Pullup 15#-26.5#-31.5#-35.3#-37.8#(2)

Tough day. Arms just didn't have very much in the tank after all the bench press I did yesterday. Nothing too bad though.

Results have been posted from the 2nd OPT Competition. I ranked 1st overall, 6th in the row, 1st in the snatch, 2nd in the pullup/burpee, and 2nd in the chipper. Complete results can be found HERE.