day 7, 8, & 9

Day 7:
A1.) 10 Unbroken Toes to Bar x 4; 60 sec rest
B1.) 3 Rounds:
20 Pike Bridges
100ft Side Shuffle

Day 8:
3 Rounds:
500m Row
12 BWT Deadlifts (110#)
21 Box Jumps

Day 9:
Push Jerk

Had a couple days to ponder what I heard happened at the Black Box Summit. By now everyone has read Wolf, Everett, Budding, and participants take. It's not about sides. It's not about all this crazy drama. To me it's about how people who do not belong to CrossFit now view our program. Don't know and don't care who is or is not accurate with their details about what went on down there. In my opinion all parties were at fault. Whatever disagreement there was should have been handled behind closed doors to keep a private matter private. I personally expected more from people of their status within the CrossFit community, but mistakes do happen and we all learn from them. I think EVERYONE in the CrossFit community needs to sit down and re-evaluate themselves and their business practices. Be honest with yourself. Ask others for their CONSTRUCTIVE feedback and use it. Don't brush it off as "oh he just doesn't like me" or "that person doesn't know what he is talking about, don't they know I have more education than them".

Post your thoughts to comments. What am I doing that you think works? What could I do to improve? What steps do you see that could be taken to reach that point?

2 Response to "day 7, 8, & 9"

  1. Bill says:
    November 27, 2009 at 7:15 AM

    Wow. Always impressive work, Kat!

  2. Mike says:
    November 27, 2009 at 2:54 PM

    Sub 10 on Christine? Awesomeness. And I see someone is getting a helluva lot stronger!

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