A1. Power Clean, Push Press, Push Jerk, Split Jerk 1.1.1.1 x 5
One set at 95#, the rest at 115#
B1. Heavy KB Swings 15 reps x 3 sets
Two sets at 1.5 pood, One set at 2 pood
B2. AMRAP Narrow Grip HSPU @ 21X1, 3 sets
Two sets of 3 reps, One set at 5 reps
C1. Toes to Bar 15 reps x 3 sets
Unbroken, no kip
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