Family Day Holiday WOD (February 16, 2009):
5 Rounds:
- 350m Row Sprint
- 2 min Rest
1) 1:24.3
2) 1:28.4
3) 1:33.0
4) 1:33.8
5) 1:29.8
MY BUTT WAS ON FIRE AT THE END! OOWWEEE!!
Technique work:
Clean & Jerk 1-1-1 @ 125#
BW Overhead Squat (105#) got up to 10 reps before I got off balance and the weight fell. I'm almost at the 15 rep standard.
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