One fewer day of training, but was able to get another good bunch of baseline scores to compare my improvements to.
February 13, 2009 WOD:
AMRAP Pushups (no stopping allowed, full lockout, chest to deck) = 29. Could have done a couple more... don't know why I stopped but I did.
100 Situps for time = 2:27 Didn't fraction... first 60 and last 15 were top speed all out. This is the only way I'm going to improve my "Annie" time.
Max Burpees in 30 sec = 17. Goal was 15 and I met it. Did Max burpees in 1 min about a month back and got 27, hoping that I can get 30 in 1 min now.
500m Row = 1:58.7 PR! First time under 2:00! Last 500m row was 2:00.1, so I'm extremely happy with that effort. My goal for rowing this year is to achieve 1:50 before Games, as that's where I feel I need to be in order to stay competitive if a row pops up.
I've posted a video of my row, feel free to make comments and help me get faster. I feel like I had decent technique until about 250m and then completely died off.
Feb 13, 2009 - 500m Row
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