Yesterday's WOD was:
3-3-3 Clean
2k Run
3-3-3 Clean
115# for all the cleans and time for the run was 8:17, which I'm pleased about.
Then today we did:
"Angie"
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats
13:22
Felt great!! So glad I took the week off last week. I was starting to get over trained and almost bored with CrossFit. But now I'm feeling rejuvinated and excited again. Plus I'm extremely pleased with my last two workouts (even though I can't lift my arms above eye level right now).
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