CF Lethbridge WOD for Tuesday, September 22:
1-1-1-1-1-1-1 Clean-Push Press-Push Jerk-Split Jerk
75#-95#-105#-115#-stopped
Worked up to a heavy 115# then stopped. I hurt my knee at work yesterday... spotting a gymnast, foot got stuck between two mats but my knee and body kept moving. It's not swollen but it sure does hurt!! It hurt to clean off the floor, but once I got the weight to the shoulders the knee felt great. Weight was limited by the push press.
The pain of the knee and the downfall of an injury at a time I feel great sucks, but got an email from Tucker yesterday asking me to join him in San Clemente, CA to help instruct the CF Gymnastics Cert there Oct 10-11. Pretty pumped about that! Two weeks later I'm also booked for Vancouver, BC for Oct 24-25 to instruct.
If you are interested in booking a gymnastic cert at your box post to comments!!
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