DON'T STOP

CF Lethbridge WOD for Monday, September 21
4 Rounds of:
400m Run
50 Squats
12:54

I'm not the fastest runner out there but I am getting better. This WOD just kills the legs, but you don't really feel it until you stop... hence the post title: DON'T STOP!

Freezing cold this morning at 6am... frost on the windshield. So I went to the gym prepared; mitts, toque, jogging pants, and the ipod. Probably wouldn't have lasted without all of it.

2 Response to "DON'T STOP"

  1. XFit DonJuan says:
    September 22, 2009 at 10:45 AM
    This comment has been removed by the author.
  2. XFit DonJuan says:
    September 22, 2009 at 10:46 AM

    very vivid description it's like I'm there with you, and that WoD sounds hard! You should post some pics of your WoD's to add that extra to your posts!

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