CF Lethbridge WOD for Saturday, September 20:
1-1-1-1-1-1-1 Deadlift
175-205-215-220-225-230
Was suppose to be 7 sets but I only did 6, as that 230# was a toughie to get up. Was hoping for more, but it's a 10# PR so pleased with some improvement. I think if I progressed through the weight quicker and tried 175-205-215-225... I could have gotten higher than I did. Next time...
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