"Let me know if you need a spot"

Today's WOD:

A1.) Front Squat @ 20X1; 2 reps x 5 sets; 180 sec rest
132#, 137.5#(1), 132#, 137.5#, 137.5#

A2.) 3 strict chinups/6 kipping chinups/9 chest to bar chinups

B.) Deadlift @ 12X1 - 60% 1RM; 8 sets of 2 reps; 45 sec rest

C1.) 15 Toes to Bar

C2.) 15 GHD Raises

Was asked if I needed a spot on my front squats today. That was an interesting question to me. No thanks, I'll just drop the rubber weights like they are meant to be. :)

I'm watching the documentary FOOD INC. right now... I am really disjusted with what I am seeing in the video. This movie alone has made me switch to eating completely free range organic meat. WOW. If you haven't seen this film yet, it is a must for EVERYONE!!

2 Response to ""Let me know if you need a spot""

  1. Mike says:
    January 12, 2010 at 7:27 PM

    WTH, lol. I'm kinda curious as to what technique buddy was going to use to "spot" a front squat!

  2. Anonymous Says:
    January 14, 2010 at 12:46 AM


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