Kat's Training Diary

Today's Workout (Sunday, January 10th)

A.) Clean Grip Power Snatch @ 12X1; 2-3 reps x 3 sets; 180 sec rest
66#x3, 77#x2, 82.5#x2
This one felt odd. Never done clean grip snatches before. I pressed these babies out.

B1.) Snatch Grip Deadlift @ 30X0; 4-6 reps x 3 sets; 10 sec rest
110#x6, 131#x4, 142#x4
Thumbs always slip out of the hook grip on this one.
B2.) KBS @ 1010; 10-15 reps x 3 sets; 10 sec rest
35#DBx12, 40#DBx12, 42.5#DBx12
Weight was light, but it was tough holding on to the DB trying not to let it slip out of my hands.
B3.) GHD Back Extensions @ 2010; 12-20 reps x 3 sets; 180sec rest
All sets at 20 reps

C.) Tabata Pushups
22, 15, 10, 10, 9, 8, 8, 8
Low = 8
Total = 90