Kat's Training Diary

Workout at the University of Lethbridge
10 hours of sleep
Pre-Day Body Weight = 107.8 lbs

A1. HSPU @ 2010 - amrap (-1) x 3 sets; rest 60 sec = 15, 11, 7
A2. Semi Stiff Legged DL @ 4011; 6-8 x 3; rest 60 sec = 70kg, 72.5kg, 72.5kg
B1. Push Ups on Circular Dumbells @ 2010 - amrap (-1) x 3 sets; rest 45 sec = 12, 10, 7
B2. KBS with dumbells - 15 unbroken x 3; rest 45 sec = 37.5lbs, 50lbs, 50lbs
C1. Dips @ 2010 - amrap (-1) x 3 sets; rest 30 sec = 12, 9, 11
C2. GHD Raises @ 2010; 15 x 3; rest 30 sec = unbroken

It was nice to train with Deirdre at the UofL today. It was a completely different environment than I'm used to. Had quite a few stares while we were doing KB swings with dumbells and grunting through the GHD raises.