114 Days Until SECTIONALS!

I'll keep it short and sweet...

Overhead squat


F&^$ YAH!!

3 Response to "114 Days Until SECTIONALS!"

  1. 6p00e55095857b8834 says:
    December 4, 2009 at 8:02 AM

    Way to go Katrina...quit making me look like a little girl!!


  2. Jason says:
    December 5, 2009 at 4:07 PM

    Hi Katrina
    I have been reading your blog for a few weeks now and am very impressed with your training - numbers, dedication, and focus......I have a few questions for you about your training program.
    First I have been doing CrossFit for 2 years now and am at a fairly high level (I guess). I attended this years games as the Canada East winner.
    I am thinking about switching my training to the OPT program and thought I would ask you your opinion on it as you seem to follow a bit of a hybrid program. I am nervous to switch as I have had good success with what I have been doing but at the same time I know that James is a very bright guy. The countdown i on to the regionals so I also dont want take a step back.
    Also i am old lol (over 40) by Crossfit standards so I have to be careful with overtraining....
    Any thoughts on the OPT training program and your experience would be apprecialted.

  3. Lauren says:
    December 6, 2009 at 1:34 PM

    very very very impressive!!! well done!!!!

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