Kat's Training Diary

"Filthy Fifty"
50 Box Jumps (20")
50 Jumping Pullups (wrists at bar height)
50 KB Swings (1 pd)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
21:15

Not a PR for me today. Really disappointed about that. Was hoping for an 18-19 min time. I was really flying until knees to elbows. Usually I can bust those out into two sets (35/40 and then 15/10), but today I only managed 10 the first go and then 2s and 3s until the end. My abs are still really sore from "Annie" last week. Hoping it will wear off by the end of the week.

The wall ball shot to burpees at the end is always a killer, but I did manage the burpees unbroken this time which was good. Slow yet steady.

And lets not talk about the double unders. They sucked royally because I was going to pee my pants! I can usually bust out 50 in a row like they are nothing... not today.