tag:blogger.com,1999:blog-8017217223281945990.post4055977556947652520..comments2023-11-05T01:06:31.343-08:00Comments on Kat's Training Diary: 114 Days Until SECTIONALS!Katrina Burtonhttp://www.blogger.com/profile/00379411336480309323noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8017217223281945990.post-34016020806549737592009-12-06T13:34:54.863-08:002009-12-06T13:34:54.863-08:00very very very impressive!!! well done!!!!very very very impressive!!! well done!!!!Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-8017217223281945990.post-87995113368889702272009-12-05T16:07:33.835-08:002009-12-05T16:07:33.835-08:00Hi Katrina
I have been reading your blog for a few...Hi Katrina<br />I have been reading your blog for a few weeks now and am very impressed with your training - numbers, dedication, and focus......I have a few questions for you about your training program.<br />First I have been doing CrossFit for 2 years now and am at a fairly high level (I guess). I attended this years games as the Canada East winner.<br />I am thinking about switching my training to the OPT program and thought I would ask you your opinion on it as you seem to follow a bit of a hybrid program. I am nervous to switch as I have had good success with what I have been doing but at the same time I know that James is a very bright guy. The countdown i on to the regionals so I also dont want take a step back.<br />Also i am old lol (over 40) by Crossfit standards so I have to be careful with overtraining....<br />Any thoughts on the OPT training program and your experience would be apprecialted.<br />Thanks<br />JasonJasonhttps://www.blogger.com/profile/02466881421634778152noreply@blogger.comtag:blogger.com,1999:blog-8017217223281945990.post-74835448322161771712009-12-04T08:02:57.703-08:002009-12-04T08:02:57.703-08:00Way to go Katrina...quit making me look like a lit...Way to go Katrina...quit making me look like a little girl!!<br /><br />JMacAnonymousnoreply@blogger.com