16 days left!!

A.) Work up to a Heavy Single Rack Jerk - 145#

Split Jerk 1RM 145# - Aug 5, 2010 from Katrina Burton on Vimeo.


B.) 2 position Snatch (mid-hang & knee) 60% x1 x2 - 75#

August 5, 2010 - 2 position Snatch 60% - 75# from Katrina Burton on Vimeo.


C.) 2 position Clean (floor & mid-hang), Push Jerk, Split Jerk 60% x1 x2 - 95#

August 5, 2010 - 2 position Clean, Push Jerk, Split Jerk 60% - 95# from Katrina Burton on Vimeo.

1 Response to "16 days left!!"

  1. Chad Action Brandt says:
    August 6, 2010 at 6:59 AM

    Looking good Burton!
    Watch the elbow rack position when in transition to your Push Jerk and Split Jerk :-)

    Coach Brandt

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