A.) Work up to a Heavy Single Rack Jerk - 145#
Split Jerk 1RM 145# - Aug 5, 2010 from Katrina Burton on Vimeo.
B.) 2 position Snatch (mid-hang & knee) 60% x1 x2 - 75#
August 5, 2010 - 2 position Snatch 60% - 75# from Katrina Burton on Vimeo.
C.) 2 position Clean (floor & mid-hang), Push Jerk, Split Jerk 60% x1 x2 - 95#
August 5, 2010 - 2 position Clean, Push Jerk, Split Jerk 60% - 95# from Katrina Burton on Vimeo.
August 6, 2010 at 6:59 AM
Looking good Burton!
Watch the elbow rack position when in transition to your Push Jerk and Split Jerk :-)
Coach Brandt