14 days to go!

Today I got to simulate a competition environment. Warm up. 3 attempts at each lift with standard rest time between lifts (2 min).
Snatch = 117# (53kg), Miss (55kg), Miss (55kg)

Aug 7, 2010 - Snatch Attempt 1: 115# from Katrina Burton on Vimeo.


Clean & Jerk = 142# (64kg), 147# (68kg), Miss (69kg)

Aug 7, 2010 - Clean & Jerk Attempt 3: 150# from Katrina Burton on Vimeo.

3 Response to "14 days to go!"

  1. Geoff Aucoin says:
    August 7, 2010 at 4:08 PM

    Looks to me like your rack position is a bit off. Elbows look a little high, which accounts for the bar ending up behind you on the jerk...

  2. Katrina Burton says:
    August 7, 2010 at 4:39 PM

    Thanks Geoff... That's exactly what it is. I like my hands a bit narrower for the clean compared to the jerk, so I usually stand and jump my hands out and elbows down. I was so excited to finally stand up with the weight I forgot to do it. Ah well. I will take it!!

  3. Robin says:
    August 9, 2010 at 10:18 PM

    Great job on the Oly lifts, Katrina!

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