Kat's Training Diary

We had a mini 4 workout competition throughout the week. Here are my results:
WOD #1:
AMRAP 20 min:
10 WB SHots (14#)
20 Double Unders
10 SDLHP (55#)
10 rounds + 10 WB Shots

WOD #2:
For Time:
50 KB Swings (35#)
30 Burpees
20 Box Jumps (17")
3:57

WOD #3:
3x 400m Sprint; 3 min Rest
1:18, 1:22, 1:30

WOD #4:
AMRAP 3 min:
Overhead Squats
50 reps x 75# = 3750